Work May Stop.
The Mind Often Does Not.

Employees can finish one task while mentally carrying the next five. Meetings, messages, deadlines and unresolved conversations can continue occupying their attention long after the working day has ended.The Workplace Reset gives employees a protected moment each week to slow down, settle the mind and reconnect with a steadier way of meeting everyday demands.Every session is delivered live by Amar and designed to be accessible even to employees who have never meditated before.

About

From Working Life to a Life of Practice

More than thirteen years ago, I was working in a government role in Sydney, Australia. By conventional measures, life was going well. Like many people, I accepted deadlines, workplace pressure and the difficulty of mentally leaving work behind at the end of the day as simply part of working life.Although I had long been spiritually inclined—regularly visiting Theosophical bookshops, exploring spiritual traditions and attempting to meditate on my own—I knew very little about the role of a Guru.My direction changed after meeting the spiritual teacher who would become my Guru. While sitting beside my teacher, I experienced a profound stillness in which the usual stream of thought fell quiet. That experience showed me that there was another way of relating to the mind. It ultimately led me to move to my Guru’s ashram in India, where meditation, service and spiritual practice have formed part of my daily life for the past thirteen years.These years have not been separate from professional responsibilities. Alongside ashram life, I worked as a project manager within a university environment on a platform providing vocational training to economically disadvantaged communities. I also worked in business development for an enterprise-level hospital information system.These roles involved working with professionals and skilled volunteers from different cultural and professional backgrounds. Meditation became especially practical in helping me remain calm, navigate competing priorities, respond thoughtfully and put the working day down when it was over.Through Sacred Mind Guide, I now bring what I have learned into workplaces in a practical and accessible form. Employees do not need to share my beliefs or consider themselves spiritual. My aim is simply to help people develop a steadier relationship with pressure and move through the working week with greater clarity and ease.

What People Are Saying

Early participants have described the live sessions as personal, authentic, and more supportive than relying on automated meditation alone.

Complimentary Session

Start With a Complimentary Company Session

Let your employees experience The Workplace Reset before deciding whether the ongoing program is right for your organisation.The introductory session is private, delivered live online and designed to be accessible to complete beginners. Cameras are optional, and nobody is required to speak or share personal experiences.

• TRY FREE

Program

What Your Organisation Receives

• Four private live online meditation sessions each month
• Approximately 30 minutes per session
• Access for up to 100 employees
• One private joining link for internal distribution
• Beginner-friendly live guidance
• A growing library of separate guided practices
• Short practices employees can use between sessions
• Delivery through Zoom or an agreed company platform
• Straightforward coordination with one company contact

Live employee sessions are not recorded. Cameras are optional, and nobody is required to speak or share personal experiences.

How it works

CHOOSE A TIMEWe agree on a regular time that works for your organisation.SHARE ONE LINKYour organisation distributes the private joining link internally.EMPLOYEES JOINParticipants can attend from their desk, home or a quiet meeting room. No special clothing, equipment or preparation is required.CONTINUE THE PRACTICEEmployees can return to short guided practices between the live sessions.

Psychological Health and Benefits

Part of a Broader Approach to Psychological HealthAustralian workplaces are giving greater attention to psychological health and the effects of sustained workplace pressure.The Workplace Reset provides employees with a regular, human-led opportunity to pause, settle the mind and develop a more conscious way of responding to everyday demands.It is designed to complement—not replace—an organisation’s psychosocial risk controls, work-design measures, employee assistance services or professional mental-health support.For Employees

• A regular opportunity to pause and decompress
• Practical tools for meeting mental pressure
• Greater awareness before reacting
• Support with mentally switching off after work
• An accessible practice requiring no previous experience

For the Organisation

• A visible and practical employee-wellbeing initiative
• Simple delivery across remote, hybrid or office-based teams
• Minimal administrative burden
• An inclusive benefit accessible to beginners
• Regular human-led engagement rather than another unused app