Live online meditation for workplace teams
Give your team space to pause, reset and return with greater clarity.
The Workplace Reset is a private, human-led meditation program for busy teams—four accessible 30-minute sessions each month, plus short guided practices employees can use between sessions.
Beginner-friendly · cameras optional · no obligation to continue
Everyday pressure
Competing priorities
Difficult conversations
Unfinished mental loops
30-minute reset
Return withmore space before the next response.
The reality of mental carryover
Work may stop. The mind often does not.
Employees can finish one task while mentally carrying the next five. Meetings, messages, deadlines and unresolved conversations often continue occupying attention long after the working day has ended.
The Workplace Reset creates a protected moment each week to slow down, settle the mind and practise meeting everyday demands with a little more steadiness.
09:10
Competing priorities
14:35
A difficult message
18:20
Still replaying the day
A regular reset point
The program
Everything your team needs. Nothing complicated.
A regular live experience, supported by simple practices employees can return to during the week.
Four live sessions
A dependable weekly rhythm rather than another resource employees have to remember to use.
30 focused minutes
Long enough to settle into practice, short enough to fit naturally within the working day.
Up to 100 employees
One inclusive program for remote, hybrid or office-based teams.
Private online delivery
Delivered through Zoom or an agreed company platform using one private joining link.
Practice between sessions
A growing library of separate guided practices and short tools for the working week.
Simple coordination
Straightforward delivery managed through one nominated company contact.
Designed with personal boundaries in mind. Live sessions are not recorded. Cameras are optional, and nobody is required to speak or share personal experiences.
How it works
From first conversation to weekly practice.
- 01
Choose a time
We agree on a regular time that works for your organisation.
- 02
Share one link
Your company distributes the private joining link internally.
- 03
Employees join
Participants attend from a desk, home or quiet meeting room.
- 04
Continue the practice
Short guided practices support the space between live sessions.
A practical weekly benefit
Support for employees. Simplicity for the organisation.
For employees
A steadier relationship with the working week.
- A regular opportunity to pause and decompress
- Practical tools for meeting moments of mental pressure
- Greater awareness before reacting
- Support with mentally switching off after work
- An accessible practice requiring no previous experience
For the organisation
A human-led initiative that is easy to offer.
- A visible and practical employee-wellbeing initiative
- Simple delivery across remote, hybrid and office teams
- Minimal administrative burden
- An inclusive benefit designed for complete beginners
- Regular human-led engagement rather than another unused app
What workplace research suggests
Evidence-informed, without overclaiming.
Research across workplace mindfulness programs suggests potential benefits for perceived stress, mental health and employee wellbeing. Evidence for direct productivity gains is promising, but remains less conclusive.
randomized workplace studies
A 2023 synthesis found improvements in stress, mental health and wellbeing across workplace mindfulness programs.
View the researchemployees in a workplace trial
Mindfulness and yoga groups showed greater improvements in perceived stress and sleep quality than controls.
View the researchProductivity evidence is developing
A 2025 review found small short-term effects in some comparisons, while rating confidence in the evidence as very low.
View the researchResearch cited relates to mindfulness-based workplace programs of varying formats and intensity. Individual and organisational outcomes may vary; these studies are not evaluations of The Workplace Reset itself.
Part of a broader approach
Employee support should sit alongside good work design.
The Workplace Reset complements—not replaces—an organisation's psychosocial risk controls, work-design measures, employee assistance services or professional mental-health support.
Sits alongsideYour broader psychological-health approach
Psychosocial
risk controls
risk controls
Healthy
work design
work design
EAP & professional
support
support
The Workplace
Reset
Reset
Why live matters
A more personal experience than pressing play.
Early participants have described the live sessions as personal, authentic and easier to stay present with than automated meditation alone.
★★★★★
“Having the live interaction made the difference. I wasn't at all distracted as I often get with automated meditations.”
★★★★★
“Amar is the perfect person to experience this meditative journey with. I was blown away.”
★★★★★
“Amar's presence made me relax and let down my guard right away. There's just something authentic about him.”
Founder & live facilitatorAmar Pidial
Experience behind the practice
From working life to a life of practice.
More than thirteen years ago, while working in a government role in Sydney, Amar encountered a depth of stillness that changed his relationship with the mind. That path eventually led him to his Guru's ashram in India, where meditation, service and spiritual practice have formed part of daily life for thirteen years.
Alongside ashram life, Amar worked in project management within a university environment and in business development for an enterprise hospital-information system. These roles kept meditation connected to practical working realities: competing priorities, thoughtful communication and the challenge of putting the day down when it is over.
Through Sacred Mind Guide, he brings that experience into workplaces in a form that is practical, inclusive and accessible regardless of belief.
SydneyWorking life13 yearsDaily practiceTodayWorkplace guidance
Straightforward pricing
One program. One monthly fee.
The fee remains the same regardless of how many eligible employees attend a particular session.
The Workplace Reset
AUD$1,500/ month
- Four private 30-minute live sessions each month
- Access for up to 100 employees
- Separate guided-practice library
- Coordination with one company contact
AUD $15per eligible employee at full allocation
Start with a complimentary session GST added where applicable. Organisations outside Australia are welcome to enquire about local-currency pricing.
Frequently asked questions
The practical details.
Complimentary company session
Give your team a regular space to reset.
Tell Amar a little about your organisation and preferred timing. He will respond personally to arrange the introductory session.
Private, live and beginner-friendlyNo obligation to continueUsually answered within two business days
Prefer email?amar@sacredmindguide.com